空腹时忌喝茶，否则会因绿茶的寒性伤及脾胃，易“茶醉”。那么怎么喝茶最养人以及怎么喝茶能避免“茶醉”等副作用呢？
有些人喝新茶后会出现头晕失眠、四肢无力、胃痛、腹胀等不良反应，被称为醉茶综合征.
由于采摘不到一个月的茶叶，咖啡因、活性生物碱和多种芳香物质含量较高，有慢性肠胃病的人不适合.
空腹时不要喝茶.
否则，绿茶的寒冷会伤害脾胃，容易喝茶.
那么，怎样喝茶最养人，怎样喝茶才能避免茶醉等副作用呢？喝对茶，更养人
.1.经常运动喝红茶，降低红茶的性温，适合身体虚弱的人，也适合运动体力劳动者，喝时可以适量加糖，有助于增加能量，补充营养.
孕妇最好在临盆前1~2月和产后喝红茶.2.绿茶具有防辐射保护作用.
在此期间，白领和其他脑力工作者喝绿茶也可以提高大脑的敏捷性.
长期保持头脑清醒，精神饱满，提高工作效率.
然而，如果他们害怕寒冷，他们不适合喝绿茶.
他们可以喝花茶或红茶.
这些都更合适.3.经常吃牛羊喝黑茶，黑茶多年以肉食为中心，适合吃牛羊肉多的人，有助于促进脂肪消化的减肥者.
在我国少数民族、边境地区，经常习惯喝砖茶、饼茶、普洱茶等后发酵的压迫茶类，与饮食习惯有关.
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大便干喝决明子，决明子归大肠经，有润肠通便的效果，喝决明子茶也有助于降低血脂.
但脾胃虚寒、便瀑布、泄漏者必须慎重使用.6.肝火旺盛喝菊花，高血压的人口干燥口苦，舌头疼痛，中医肝火旺盛，菊花有疏风清热、清肝明目、养肝降火的作用，可以缓解口苦、头痛、咽喉肿痛等症状.
平肝火最好选择杭白菊或菊花(即杭白菊未开的花蕾).7.想减肥喝青茶，想减肥的青茶(乌龙茶)具有降低血脂、防止动脉粥样硬化、延年益寿的效果，适合身体肥胖、想减肥美容的人的三高人、高血糖、高血脂、高胆固醇等人适合喝青茶.
，泡茶喝一天？用沸水提取花茶、红茶、绿茶，3分钟后，第一次溶解可溶物总量的55%左右，第二次提取约为30%，第三次提取约为10%，第四次提取仅为1%~3%.
泡了一天茶，相当于白开水.
喝茶会缺钙或失眠吗？许多人担心喝茶会导致缺钙.
事实上，只要他们不喝太多浓茶，适当地多喝牛奶和豆腐，他们就能弥补失去的钙.
#怕失眠，少喝绿茶，适量喝普洱茶、红茶.
不发酵茶(如绿茶)，咖啡碱含量最高，半发酵茶(如红茶、乌龙茶)，咖啡碱含量低于绿茶，深度发酵茶(如黑茶)，咖啡碱含量最低.
茶刚浸泡3分钟左右，茶中的大部分咖啡因都溶解在茶中，害怕失眠，不要喝茶汤，不要喝浓茶.
